Saturday, February 20, 2016

Turmeric Cinnamon Tea

This delicious tea is warm and soothing. Do you know all the benefits of consuming Turmeric? It is known for it's anti-oxidant and anti- inflammatory properties. It helps fights colds and flu symptoms, aids in digestion, relieves arthritis pain, promotes radiant skin, and so much more.

1 1/2 cups coconut vanilla milk (or any milk you want)
1/2 cup whole milk
1 tbsp honey
1 tsp turmeric
1 tsp cinnamon
pinch of cayenne pepper
1/2 tsp fresh ginger, peeled and grated
1 tsp coconut oil (optional)

Combine all ingredients in a medium saucepan. Simmer on low heat for 15 minutes. Strain well. Drink warm. 

Source:daliasdelights original

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